Breakfast of interior designers with psychologist Ugne Juodyte ❤️

She is a cognitive behavioral therapy consultant, certified coaching specialist, mindfulness trainer, author of numerous articles on improving emotional health. During more than 10 years of working with organizations and individually with people, Ugnė knows very well how to recognize burnout and deal with it.

During the meeting, he told how to work effectively to achieve your long-term goals. He also talked about stress and anxiety management: how to identify and control stress factors to maintain emotional balance. We’ve got tips on how to strengthen your psychological resilience so you can face challenges and not break down.